Holy Schnikes!

Whenever I attempt to change something in my life I always find that the first week is the most difficult.  If that holds true, and it should, then I have my worst week behind me.  Yay!  All in all it was quite successful.  The hardest thing for me was eating less!  I think that I’ve trained my stomach to hold ten times more food than it needs, and I want to fill it up every time I eat.  That could be dangerous.  I’ve concentrated on eating smaller portions and making healthy choices.  I find that when you put a solid week of healthier habits in, then it makes it harder to quit.  If you do quit then it’s like you wasted all of that hard work that you’ve already put it!  Week one saw a net loss of 6.6 pounds! Wow, I was really surprised.  I guess when you stop eating cheeseburgers every day then your initial results will be quite dramatic.  I’m adding more fruits and vegetables to my menu this week.  I also want to add some additional physical activity as I’ve only been going to basketball on Tuesdays.  I really need to Read More→